![]() ![]() This will help your body rebuild its muscles. X Trustworthy Source Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source Include a protein source with every meal and snack so that your body consistently receives protein throughout the day. Choose protein sources like poultry, fish, soy, meat-replacement products, beans, legumes, nuts, and low-fat dairy. Get 35% of your calories from lean protein to help build muscle. For instance, you might do your butt workout on Monday, Wednesday, and Friday.You can do cardio exercise or work other muscle groups on your rest days. ![]() Resting is essential for getting a bigger butt because rebuilding is what increases the size of your muscles.
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